<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
	xmlns:media="http://search.yahoo.com/mrss/"

	>
<channel>
	<title>Comments on: Pre-season training</title>
	<atom:link href="http://www.cyclismas.com/biscuits/pre-season-training/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.cyclismas.com/biscuits/pre-season-training/</link>
	<description>a fresh take on cycling news and commentary</description>
	<lastBuildDate>Fri, 29 May 2015 20:10:08 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>https://wordpress.org/?v=4.2.38</generator>
	<item>
		<title>By: renovandael</title>
		<link>http://www.cyclismas.com/biscuits/pre-season-training/#comment-279</link>
		<dc:creator><![CDATA[renovandael]]></dc:creator>
		<pubDate>Mon, 30 Jan 2012 00:39:26 +0000</pubDate>
		<guid isPermaLink="false">http://cyclismas.com/?p=5754#comment-279</guid>
		<description><![CDATA[Nice maiden blog, Koen! Well done.. it gives an interesting view inside the kitchen of your team. We see the images and video&#039;s of riders training, but the internal group dynamics is a black box for us, or me at least. It&#039;s funny what you say, about riders announcing their hours of training.. how many times you see someone announce a performance test they are about to do - but never follow up on that and share the result. When there&#039;s silence, I know enough! ;-)  Good luck and keep &#039;em coming.]]></description>
		<content:encoded><![CDATA[<p>Nice maiden blog, Koen! Well done.. it gives an interesting view inside the kitchen of your team. We see the images and video&#8217;s of riders training, but the internal group dynamics is a black box for us, or me at least. It&#8217;s funny what you say, about riders announcing their hours of training.. how many times you see someone announce a performance test they are about to do &#8211; but never follow up on that and share the result. When there&#8217;s silence, I know enough! 😉  Good luck and keep &#8217;em coming.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
